>>41
元の論文で糖質300g/日（ドリンクに50g）摂ってるんだねこれ
Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial
http://ajcn.nutrition.org/content/103/3/738.full.pdf#page=1&;view=FitH
http://i.imgur.com/mlqpAiV.png
http://i.imgur.com/aMHAdiy.png