筋トレ中心にダイエット6
https://rio2016.5ch.net/test/read.cgi/shapeup/1551412048/807
https://rio2016.5ch.net/test/read.cgi/shapeup/1551412048/824
https://rio2016.5ch.net/test/read.cgi/shapeup/1551412048/829
https://rio2016.5ch.net/test/read.cgi/shapeup/1551412048/830

からのずっとPCからの書き込み
ttps://i.imgur.com/SgN074K.jpg