確かにホエイのインスリン分泌はすごいみたいだな
全粒粉パン(WWB)より上だって
https://intensivedietarymanagement.com/wp-content/uploads/2014/07/Protein-Insulin-1.jpg
https://intensivedietarymanagement.com/wp-content/uploads/2014/07/Prot-Insulin-3.jpg